Saturday, October 30, 2010

Tandoori Cauliflower/Tandoori Meal maker

Tandoori Cauliflower

Cauliflower -1 (Cut in to med size florets)
Meal maker(Soaked in water for 1/2 hour) Drain water and squeeze out the water
Ginger garlic paste-4 tsp
Yogurt-4 tsp
Lemon juice- 2 tsp
Paprika powder- 1 tsp(It gives the natural red color)
Chilli powder- 2 tsp
Coriander powder- 2 tsp
salt-As per taste

In a large bowl, add cauliflower florets and meal maker add the ginger garlic paste, yogurt, lemon juice, paprika, red chili and coriander powder and salt and mix well .Leave it aside for an hour or so, so that the masala gets well in to the vegetable.
Turn on the tandoori oven and set the temperature to 375 F and set in broil mode and preheat the oven.
Arrange the cauliflower and meal maker in the baking pan on the grill.
Cook it slowly for about 45 mts, by turning the sides of the florets and meal maker now and then.
After it is fully cooked(as shown in pic), turn off the oven.

Serve it with onion slices,lemon and mint / tamarind chutney or with tomato sauce.

This recepie is very healthy as we do not use oil.
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