Wednesday, April 6, 2011

BHINDI FRY | OKRA FRIES | LOW FAT RECIPES | OKRA 65

Low fat Bindi Or Okra Fry recipe
BHINDI FRY | OKRA FRIES |  LOW FAT RECIPES

Ingredients:

  • Okra - 10 numbers, slit in to halves
  • Gram flour | Besan Flour - 1/2 tea spoon
  • Salt-to taste
  • Red chili powder - 2tea spoon
  • Coriander powder-1 tea spoon
  • Oil - 1 tablespoon , For Frying

Method:

Wash the okra in water . Pat dry using a towel . Now cut them in to halves . This helps to reduce the slime in okra .  In a bowl, add the Okra, gram  flour,red chili powder, coriander powder, salt and mix well .



 In a shallow frying pan, heat oil. Drop the marinated Okra and fry till it turns brown in colour.




Cook till it turns brown in color .


Yummy Okra Fries are ready to serve. 

Check out the other LOW FAT RECIPES HERE .  Check out the Taro fry recipe here and Popular recipe of my website the Soya Fry here .

Note:
  • The okra could be baked at 375 F in the oven till it becomes brown in color without adding oil as per choice.
  • The okra could also be deep fried in oil till it becomes crisp as per choice .
  • The marinated Okra could be set aside for 1 hour before frying in oil .
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1 comments:

  1. Looks so tempting! I love okra in any preparation.

    ReplyDelete