Sunday, March 25, 2012

BEETROOT PORIYAL | BEETROOT STIR FRY

Beet root Poriyal is an easy and a colorful stir Fry  . This is one recipe that my kids love because of the color . This Vegetable is rich in Iron . This recipe could be served with Rice  and  Sambar  and Rasam . Check out the other Poriyal Or Stir Fry Recipes posted in the blog here . Off to today's post Beet root Poriyal Recipe .

Beetroot Poriyal recipe Or Beet Root Stir fry
BEETROOT PORIYAL | BEETROOT STIR FRY



Ingredients:


  • Beet root - 2 numbers, Grated
  • Mustard seeds -1/2 teaspoon
  • Urad dal - 1/2 teaspoon
  • Onion - 1number  , chopped
  • Oil- 1 teaspoon
  • Curry Powder Or Red chilli Powder - 1 teaspoon ( Click here for the Curry powder Recipe
  • Salt- to taste
  • Curry leaf - Few Leaves ( Optional )

Preparation:


In a kadai, heat oil and add mustard seeds and allow it to pop ,add urad dal and fry for few seconds and then add onion.Cook till onion turns soft.



Add the grated beet root , Curry Powder Or Red chilli Powder  , salt and sprinkle little water .




cook till the beet root turns soft. Colorful Beetroot Poriyal is ready to serve .


 Beetroot Stir Fry Recipe

Serve this with steamed Rice and Sambar , Rasam Recipe . 

If you like this recipe please like my Facebook page here to get regular recipe updates , or follow me on twitter here , pinterest here , and Google plus here to get regular updates of recipes .

 


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21 comments:

  1. healthy and delicious recipe... easy to cook as well..

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  2. wow gorgeous color! Never tried this before. Bookmarking this recipe :) Love the blog! New follower, over here :) http://gofeastyourself.blogspot.com

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  3. Love beetroots always coz of their colour n nice clicks there:)
    http://lavanyasrecipes.blogspot.com/

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  4. Awesome color and delicious!

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  5. nice colors and simple recipe

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  6. Love beetroot like this. Thnx for dropping by my space. Glad to follow you too.

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  7. healthy and delicious stir fry..
    Anjana

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  8. This looks really gorgeous.........u done this perfectly..n very nice cliks too.....thanx 4 this recipe......
    Maha

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  9. Thanks so much for dropping by & leaving ur comment.. I came in a lil late to check..sorry about that :).. Happy to follow u too! The beetroot stir fry is one comfort food :)

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  10. I am glad to follow your blog :)
    Saranya
    http://nicesaranya.blogspot.com/
    http://foodandtaste.blogspot.com/

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  11. Hi. That's a healthy preparation. Following ur space now.
    The link to my event is not functional, pls check and correct it.


    FOODELICIOUS

    MARCH EVENT, ‘ONLY’- SOUTH INDIAN & COOKBOOK GIVEAWAY

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  12. Healthy one and wonderful recipe !! Thanks for linking to the event !!

    Ongoing event
    CC:Vegan Diet - Plant Based Food

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  13. How does it taste?I am tempted to try,but I am not very fond of beet :)

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    Replies
    1. Hi Ankita ,

      Beetroot has got the natural sweetness in it . Adding the spices just reduces the sweetness but does not eliminate the sweetness . This is a mild recipe , great for kids . Give a try , U may like it .

      Thanks,
      Preethi

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