Monday, March 26, 2012

CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES

This Recipe Cauliflower Carrot Bean Fry is a simple quick stir fry of the veggies and tempered with spices and chilli powder . This Recipe pairs well with Steamed Rice , Sambar and Rasam recipes . Check out the other Poriyal Recipes posted in the blog  here . So now off to today's post Cauliflower Carrot Bean Fry Recipe .

CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES
CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES

Cauliflower Carrot Bean Fry - Ingredients


Preparation Time :10 minutes  | Cooking Time : 15 minutes
Recipe Category: Sides  | Recipe Cuisine: South Indian

  • Mustard seeds-1/2 teaspoon
  • Urad dal-1/2 teaspoon
  • Onion-1number, chopped
  • Oil- 2 teaspoon
  • Salt- to taste
  • Sambar powder Or Red chilli powder - 1/2 teaspoon ( Click here for the recipe )
  • Hing - a pinch
  • Turmeric Powder - a pinch
  • Vegetables(carrot+Beans+Cauliflower) - 250 grams,Chopped 

CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES
CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES

Method :

  • In a kadai, heat oil and add mustard seeds allow it o pop , and urad dal and fry , then add onion.Cook till onion turns soft.


  • Add the chopped vegetables , hing, sambar powder or red chilli powder , Turmeric powder and salt . Sprinkle little water and mix .


  • Cook till the vegetables turns soft. Cauliflower carrot Bean fry recipe is ready to serve .

CAULIFLOWER CARROT BEANS FRY | PORIYAL RECIPES


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17 comments:

  1. simple and flavourful..love the additition of sambhar powder I never tried adding sambhar powder in dry curry..WILL TRY SOON.
    Anjana

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  2. Simple day day to sites which bring the max comfort.. thanks for linking :)

    Ongoing Event : I'm The Star

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  3. Love this combo with rice. Nice one

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  4. We are in for all Indian cuisine and this makes a wonderful side dish we will enjoy with white rice.

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  5. These stir frys are yum...I love them with dal and rice :-)

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  6. So Yummy n tempting n healthy..

    Learning-to-cook
    Regards,
    Akila

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  7. This will be perfect with hot hot rice.Nice post
    Maha

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  8. healthy thoran dear...awesome.adding sambar powder new to me.will try

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  9. Pls provide a functional link to my event, in all the entries that you have linked and inform me, so that I can except the entries.

    FOODELICIOUS

    MARCH EVENT, ‘ONLY’- SOUTH INDIAN & COOKBOOK GIVEAWAY

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  10. nice and simple stir fry.. Thnx for linking up

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  11. Yummy and healthy stir fry, thank you for linking with Any One Can Cook :)

    ReplyDelete