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| Cauliflower carrot beans stir fry |
Mustard seeds-1/2 tsp
Urad dal-1/2 tsp
Onion-1 small size
Grated coconut- 2 tsp(optional)
Oil- 2 tsp
Salt- to taste
Oil- 2 tsp
Salt- to taste
Sambar powder-1/2 tsp
Hing- a pinch
Turmeric Powder-a pinch
Vegetables(carrot+Beans+Cauliflower)- 250 gms,Chopped
Recipe:
In a kadai, heat oil and add mustard seeds and urad dal, then add onion.Cook till onion turns soft.
Add the chopped vegetables ,little water, hing, sambar powder, Turmeric powder and salt and cook till the vegetables turns soft.
Add grated coconut and stir.
Add the chopped vegetables ,little water, hing, sambar powder, Turmeric powder and salt and cook till the vegetables turns soft.
Add grated coconut and stir.
Serve with rice .
Posts
simple and flavourful..love the additition of sambhar powder I never tried adding sambhar powder in dry curry..WILL TRY SOON.
ReplyDeleteAnjana
Simple day day to sites which bring the max comfort.. thanks for linking :)
ReplyDeleteOngoing Event : I'm The Star
healthy stire
ReplyDeleteLove this combo with rice. Nice one
ReplyDeleteWe are in for all Indian cuisine and this makes a wonderful side dish we will enjoy with white rice.
ReplyDeleteThese stir frys are yum...I love them with dal and rice :-)
ReplyDeleteyummy stir fry. Nice flavors.
ReplyDeleteSo Yummy n tempting n healthy..
ReplyDeleteLearning-to-cook
Regards,
Akila
This will be perfect with hot hot rice.Nice post
ReplyDeleteMaha
healthy thoran dear...awesome.adding sambar powder new to me.will try
ReplyDeleteYummy yum stir fry!!
ReplyDeleteCook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum
this is fantastic recipe.
ReplyDeleteSo healthy and delicious!
ReplyDeletePls provide a functional link to my event, in all the entries that you have linked and inform me, so that I can except the entries.
ReplyDeleteFOODELICIOUS
MARCH EVENT, ‘ONLY’- SOUTH INDIAN & COOKBOOK GIVEAWAY
Lovely healthy comfort food.
ReplyDeleteFirst time here and you have a lovely space.
Inviting you to participate in Cook Eat Delicious Desserts Event- Wholesome Desserts with no refined sugar or flours ending on March 31st
nice and simple stir fry.. Thnx for linking up
ReplyDeleteYummy and healthy stir fry, thank you for linking with Any One Can Cook :)
ReplyDelete