Monday, April 23, 2012

Keerai Poriyal | கீரை பொறியல் | Spinach Recipes

Keerai Poriyal Recipe
 Spinach Stir Fry / Spinach poriyal / கீரை பொறியல்

Ingredients:

  • Spinach - 1 bunch , chopped ( Frozen Spinach could be used too )
  • Onion - 1 no , chopped
  • Red chilli - 1 no
  • Salt - to taste
  • Mustard seeds - 1/2 tsp
  • Urad dhal - 1/2 tsp
  • Oil - 1 tsp
  • Grated Coconut - 2 tsp

Procedure:

Heat oil in a shallow pan.
Add the mustard seeds , Urad dhal  and allow it to splutter. Add the red chilli .
Add the onions and cook till it becomes translucent.




Add the chopped spinach , salt , sprinkle little water and cook till it becomes soft. ( I used Frozen spinach for this recipe )


Add the grated Coconut and Stir .



Serve hot with steamed rice .

Spinach Stir fry


Check out similar spinach recipes ,

 Dhal Palak

Spinach curry


17 comments:

  1. hello.....Spinach is my favourite leafy vegetable...and stir fry you have prepared looks so delicious and mouthwatering...

    foodydelight.com

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  2. Nothing to beat a simple, but green and luscious spinach preparatuon!

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  3. Healthy and tasty poriyal. Thx for linking.

    Vardhini
    CooksJoy

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  4. my paati does it this way & i love it..somehow don't like the spinach i get here!

    Ongoing Event : WTML

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  5. so healthy and easy recipe dear..yummy!!
    Spicy-Aroma

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  6. green spinach is one of my fav leaf.. it looks lovely

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  7. I can have spinach in any form and this looks so yummy and nutritious!

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  8. Wow...looks so delicious...

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  9. Healthy and great tasting..looks lovely

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  10. Looks great. I would like to try this one for my dinner later. I'm sure I can eat a lot with this. Anyway, thank you for sharing your great information.

    Easy Stir Fry

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  11. How do you get the grated coconut?

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    Replies
    1. @Randal , Frozen Grated coconut is available in the Indian Grocery store , Or You could buy a coconut and take the slices out and grate it in a mixer . I will try to make a post soon on making and storing grated coconut .

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  12. Great, spinach is always my favourite.

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  13. Love Keerai Poriyal. Thanks for sharing. Nice clicks too.

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