Friday, May 25, 2012

Chick peas Stir Fry / Kondakadalai sundal / Garbanzo beans recipe

Chick peas Stir Fry / Kondakadalai sundal / Garbanzo beans recipe

Ingredients:

Garbanzo beans - 1 tin (437 gms) , Boiled
Onion - 1 no
Green Chilli - 2 no , slit
Oil - 1 tsp
Mustard Seeds - 1/4 tsp
Urad dhal - 1/2 tsp

Method:

If using a dried garbanzo beans , Soak it over night and pressure cook it for only 1 whistle or boil in microwave oven for 10 -15 minutes , till the beans become soft and tender . set aside . I used i tin ( 437 gm ) of boiled Garbanzo bean for this recipe . This is available in all the grocery stores in US .



In a microwave safe bowl , add the oil  and microwave for 1 minute . Add the mustard seeds , urad dhal , slit green chilli and microwave for 1 minute .


Now add the onions and microwave for 2 minutes.


Now add the boiled Chickpeas and microwave for 5 minutes .


Serve hot as a evening snack with a cup of tea .


This is one of the quickest and a healthy snack for my kids that i make quite often .

14 comments:

  1. MW cooking sounds quick n simple...s
    Sundals r my fav tea time munch...looks yumm!!
    Still I couldn't open your page from my laptop but able to view with my mobile...so don't mistake me that I am not visiting u regularly, hereafter will check with my mobile :)

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  2. sundal are always our fav. after seeing your snaps i am craving for sundal..

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  3. Nice sundal! Never made tempering in microwave..sounds interesting!

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  4. hey! Thanks for sharing this delicious sundal with us. Nice to see two entries from you to the baby food recipe event :-)

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  5. Wow it's yummy n healthy....

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  6. looks yummy..new recipe for me. http://megdeliciousadventures.blogspot.in/

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  7. Sundal using a microwave oven!! Interesting and my fav too!! I add a few spoons of grated coconut too..and it tastes awesome:)
    http://youtoocancookindianfood.blogspot.in/

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  8. Nice. And easy. And so very tasty.

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  9. very simple n delicious recipe...loved it !!!!!!

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  10. simple and tasty... glad to follow ur space now :-) do visit my space in your free time :-)

    Http://indiantastyfoodrecipes.blogspot.com

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  11. Complete microwave cooking for the Sundal - nice!

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  12. protein-packed healthy snack!!!! Looks yum!!!!

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