Monday, October 15, 2012

BITTER GOURD DHAL ( DAL ) RECIPE | பருப்பு பாவற்காய்

Bitter Gourd Dhal ( Dal ) is a simple and a easy recipe made with lentils and Bitter gourd and tempered with aromatic spices . This bitter Gourd Dhal ( Dal )  is best served with Steamed Rice and Rotis or Parathas . So now off to Today's post Bitter Gourd Dhal ( Dal ) Recipe .

BITTER GOURD DHAL ( DAL ) RECIPE ,   பருப்பு பாவற்காய்
BITTER GOURD DHAL ( DAL ) RECIPE |  பருப்பு பாவற்காய்


Ingredients:


    • Moong Dhal - 1/2 cup
    • Tomato - 1 no , diced
    • Green Chilli - 1 no , Slit
    • Turmeric Powder - 1 pinch
    • Hing - 1 pinch
    • Salt - to taste

    Tempering:

    • Oil - 1 tsp
    • Onion - 1 no , Chopped
    • Bitter Gourd - 1 no , Chopped
    • Mustard Seeds - 1/2 tsp

    BITTER GOURD DHAL ( DAL ) RECIPE ,   பருப்பு பாவற்காய்
    BITTER GOURD DHAL ( DAL ) RECIPE |  பருப்பு பாவற்காய்

    Method:


    • In a pressure Cooker add the moong dhal , tomato , green chilli , turmeric powder , and hing and cook for 2 hisses .Set aside .


    • In a Frying pan , add oil , throw in mustard seeds and allow it to crackle , add the urad dhal and red chilli  and fry for few seconds .Add the onions and bitter gourd and salt .Cook till they turn soft .


    • Transfer these contents to the dhal and mix  . Allow these contents to boil for few minutes ,. Turn the Bitter gourd Dhal ( Dal ).

    • Done ! Yummy Bitter Gourd Dhal ( Dal ) is ready to serve .
    BITTER GOURD DHAL ( DAL ) RECIPE |  பருப்பு பாவற்காய்


    Click the link below to find other Bitter Gourd recipes in the blog :

    click to find the other Dhal ( Dal ) recipes in my blog here .
    Click to find the Diabetic Friendly recipes in my blog by Clicking here .

    12 comments:

    1. Never tried making dal with bitter gourd...This looks delicious...

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    2. This is an interesting recipe...I love bitter gourds...will surely give it a try

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    3. Delicious, looks yummy. We make it one version called pitla

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    4. I love bittergourd and this I must try!

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    5. Looks delicious! Would love some with rice!

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    6. Love this healthy dal,i do quite often.

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    7. Interesting, never tried dal with karela..Bookmarked!
      Prathima Rao
      Prats Corner

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    8. Never made this dal with karela. Interesting.

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