Tuesday, April 16, 2013

Chickpeas Wrap

This is a very easy lunch box recipe for my daughter on a lazy morning , if there is tortilla and chickpea at home . It is simple and easy recipe to make in a hurry and very healthy too . This is one of my daughter's favorite food too .This is a Low fat and Vegan Recipe

Chickpea Wrap


For the Filling:

  • Boiled Chickpea - 1 can ( Aprox 437 Gm ) OR [ Soak the chick peas over night and cook it till soft ]
  • Bell pepper - 1 no , Diced
  • Tomato - 1 no , Diced
  • Onion - 1 no , sliced
  • Red chilli powder - 1 tsp
  • Ginger Garlic Paste - 1 tsp
  • Oil - 1 tsp
  •  Salt - to taste

Chickpeas Wrap


In a heavy pan add oil and fry the ginger garlic paste till the raw smell goes away . Add the diced tomato , onion , chilli powder and salt . Cook till the contents become soft .

Now add the boiled Chickpea and bell peppers and fry for few more minutes till the mixture is blend well .

    Take a Tortilla , and place a tablespoon of the chickpeas masala in it .

    Add some lettuce .

    Wrap it up and pin the ends using a tooth prick .

    Slice it in to halves .

    Serve the wrap or pack it up for lunch .


    1. Easy to make and healthy dish.. Perfect for kids lunch..

    2. It looks very tasty and filling!

    3. Yummy,perfect and healthy wrap. Perfect lunch box recipe....

    4. delicious and healthy wraps..

    5. Amazing one....so tempting :)
      Do visit www.merrytummy.blogspot.com

    6. Looks yum ...great on-go snack

    7. Trully it is kid's delight. Healthy and yummy, just loved it.

    8. Healty wrap... prefect for lunch..

    9. wow..tht is an interesting recipe!!! Tummy filling & tasty looking too! :)

    10. Would be great for breakfast dear. yum

    11. Cant take my eyes from those wraps, just love it very much.

    12. Yum and yummy. Adore the filling made with chickpeas and the wraps are perfect to hold them.