Wednesday, April 10, 2013

Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method

Gobi Manchurian is my all time favorite recipe . I made this a low fat method by skipping the deep fried part and replacing it by tawa fry and making this dish a healthy one . This is a very easy and a simple recipe .

Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method


Ingredients:

For Marinating :

  • Cauliflower - 1 flower , Cut to florets .
  • Ginger Garlic paste - 1 tsp
  • Paprika Powder - 1 tsp
  • Red Chilli Powder - 1 tsp
  • Corn Flour - 1 tsp
  • Lemon juice - 1/2 tsp
  • Salt - to taste
For Making the Gravy :

  • Oil - 2 tsp
  • Garlic - 1 tbsp , Chopped
  • Onion - 1 no , Chopped
  • Red Chilli Sauce - 1 tsp
  • Tomato Ketchup - 1 tsp
  • Soy Sauce - 1 tsp
  • Ajinamotto - 1/2 tsp ( Optional )
  • Spring onion - Few , For garnishing .
  • Water - As required 
  • Salt - to taste

Cauliflower Manchurian

Method:

In a shallow bowl , add the florets , chilli powder , paprika powder , salt , ginger garlic paste , corn flour , lime juice and mix well . Set aside for 30 minutes .


 In a heavy bottom pan , heat  some oil add the marinated florets and tawa fry them till they turn brown in color . Set aside  .


Add the remaining oil , add the chopped garlic and fry till the raw smell goes away .


Now add the onions and fry till they become translucent .


Now add the red chilli sauce , Tomato ketchup and soy sauce , salt , Ajinamotto and mix .


Add some  water and bring the contents to a boil .


Now add the fried cauliflowet to it and mix .


Cook for few minutes . Once the gravy starts to get thick , add the spring onions and turn off .


Serve hot .


Enjoy this recipe with fried rice

18 comments:

  1. Mouthwatering manchurian dear

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  2. Oh Yes, I like to savor into this low fat method gobi. Pleasant to the eys and so inviting to my palates.

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  3. Delicious and mouthwatering manchurian...
    Thanks for sharing...

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  4. I really like that it is not deep fried..yet no compromises on taste..

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  5. Love to finish that whole plate rite now,irresistible and seriously tempting machurian.

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  6. yummy and wonderful luking dish dear.
    maha


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  7. Love this healthy version,looks delicious.

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  8. My favourite .. It's mouth-watering dear :-)

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  9. low fat version looks yummmy!!

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  10. I must say this low fat version looks really yumm .. must try it!

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  11. wonderful information, I had come to know about your blog from my friend nandu , hyderabad,i have read atleast 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, My Manchurian Recipe

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