Wednesday, April 10, 2013

Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method

Gobi Manchurian is my all time favorite recipe . I made this a low fat method by skipping the deep fried part and replacing it by tawa fry and making this dish a healthy one . This is a very easy and a simple recipe .

Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method


For Marinating :

  • Cauliflower - 1 flower , Cut to florets .
  • Ginger Garlic paste - 1 tsp
  • Paprika Powder - 1 tsp
  • Red Chilli Powder - 1 tsp
  • Corn Flour - 1 tsp
  • Lemon juice - 1/2 tsp
  • Salt - to taste
For Making the Gravy :

  • Oil - 2 tsp
  • Garlic - 1 tbsp , Chopped
  • Onion - 1 no , Chopped
  • Red Chilli Sauce - 1 tsp
  • Tomato Ketchup - 1 tsp
  • Soy Sauce - 1 tsp
  • Ajinamotto - 1/2 tsp ( Optional )
  • Spring onion - Few , For garnishing .
  • Water - As required 
  • Salt - to taste

Cauliflower Manchurian


In a shallow bowl , add the florets , chilli powder , paprika powder , salt , ginger garlic paste , corn flour , lime juice and mix well . Set aside for 30 minutes .

 In a heavy bottom pan , heat  some oil add the marinated florets and tawa fry them till they turn brown in color . Set aside  .

Add the remaining oil , add the chopped garlic and fry till the raw smell goes away .

Now add the onions and fry till they become translucent .

Now add the red chilli sauce , Tomato ketchup and soy sauce , salt , Ajinamotto and mix .

Add some  water and bring the contents to a boil .

Now add the fried cauliflowet to it and mix .

Cook for few minutes . Once the gravy starts to get thick , add the spring onions and turn off .

Serve hot .

Enjoy this recipe with fried rice


  1. Mouthwatering manchurian dear

  2. Oh Yes, I like to savor into this low fat method gobi. Pleasant to the eys and so inviting to my palates.

  3. Delicious and mouthwatering manchurian...
    Thanks for sharing...

  4. I really like that it is not deep fried..yet no compromises on taste..

  5. Love to finish that whole plate rite now,irresistible and seriously tempting machurian.

  6. yummy and wonderful luking dish dear.

  7. Love this healthy version,looks delicious.

  8. My favourite .. It's mouth-watering dear :-)

  9. low fat version looks yummmy!!

  10. I must say this low fat version looks really yumm .. must try it!

  11. wonderful information, I had come to know about your blog from my friend nandu , hyderabad,i have read atleast 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, My Manchurian Recipe