Wednesday, September 25, 2013

Radish Pods Stir Fry with coconut | Radish Pods poriyal

Radish Pods looks like green beans and when cooked it smells like radish . I made a simple stir fry of these pods and had it with sambar and Rice . Check out the radish leaf curry and also try the parathas made with radish and also a simple stir fry with radish . These pods are good for diabetic patients and also aids in weight loss as these pods are rich in fiber .

Radish Pods Stir Fry Reicpe with coconut
Radish Pods Stir Fry with coconut  | Radish Pods poriyal


Ingredients:

  • Moong Dhal / Lentils - 2 tbsp
  • Radish pods - 250 gms , chopped 
  • Salt - To taste
  • Grated coconut - 2 tsp

Tempering:

  • Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Urad dhal - 1 tsp
  • onion - 1 no , chopped
  • Red chilli - 2 no , slit

      Method:

      Take  a kadai , add the Moong dhal and cover it with water and bring it to boil .


      Cook till the dhal becomes soft . Add the radish pods to the cooked dhal , add salt .Sprinkle water if needed for the pods to be cooked .


      Cook till the pods are soft .

      Take a pan , add some oil . Add the mustard seeds and allow it to pop . Now add the urad dhal and fry till they become brown in color . Add the slit red chilli , onions and cook till the onion become soft .


      Transfer the above contents to the cooked pods and dhal . Now sprinkle the grated coconut and stir .



      Serve hot .


      Enjoy these radish pods with some rice and sambar . Check out the other stir fry recipes by pressing here .





      14 comments:

      1. very very healthy and yummy side dish...

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      2. Healthy side dish..Prefect pair with rasam rice.

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      3. very healthy radish pods fry :) looks super yummy !!

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      4. Healthy and tasty side dish.Join me @ flavoursiluv.blogspot.com

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      5. Healthy and delicious stir fry.

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      6. Very healthy stir fry,On going event WTML
        http://www.asiyama.blogspot.ae/2013/09/walk-through-memory-lane-event.html

        ReplyDelete
      7. Lovely radish pod recipe! Thanks. I featured it on my blog :) http://www.colorfulcanary.com/2016/08/let-them-bolt-11-amazing-radish-pod.html

        ReplyDelete